I still remember when we first had Carson after the initial "parent high" wore off I thought:"What did we do?". Our life had dramatically changed in just 11 hours. We became parents.
I remember always thinking "I want things to be like they were. When are things going to be normal again?". It took me some time and I struggled through many emotions before realizing a simple truth-- nothing was ever going to be the way it was before. We can't go back to the days where we could sleep in and do whatever we wanted. We would not just have free time to just waste sitting at Chapters sipping on $10 Starbucks coffee. Leaving the house was an event, not just a last minute decision anymore.
Stress. Stress. Stress. Adjusting to a new baby was stressful. That took a huge toll on us as a couple as well. The constant competition of "who has it harder". Working full time or being at home with a crying baby stuck to your boobs almost all day and night!
Once I learned to accept my life the way it was and stopped trying to "make things the way they were", everything shifted. I was happier. I was free. I was able to be more present. I let go of control.
Now, almost 3 1/2 years since becoming a Mother for the first time, I'm still learning acceptance, but this time it's not about being a parent, it's about my body.
Post-baby body is one thing that people kind of joke about. You get the comments when you're pregnant the first time. Things such as: "It's like an apron." I don't think any women who hasn't had a baby gets that until she sees it for the first time. Horrific. Or "You're eating for two! The weight will just melt right off if you're breastfeeding!" EFFF YOU! Not true for me. I shouldn't have eaten so much (the first time!).
The reality for me (not every woman is the same) is that it takes time. A lot of time. Especially while breastfeeding and not really sleeping. Loosing weight without sleeping more than 3 hours in a row is pretty hard for your body. Same thing with all the crazy hormones that breastfeeding comes with. Super fun.
Thankfully with my second I gained 20 less pounds than with my first, so I'm well ahead of the game at the moment. It still doesn't mean that I love the body I'm in.
I've been trying very hard to love myself and accept who I am right now in this moment. I've been trying to say I don't care about the loose skin and the fact I can't wear any of my pre-baby clothes. I've been trying really hard to find inner peace within myself. I've been trying to look in the mirror and see the beauty and not the ugly. The thing is, I've been lying to myself. A lot.
I don't like my body. I never will until I get back to where I was. I won't be happy until my boobs are back to being A cups and not E cups. I know this body is temporary. I'm actively trying to change it, but at the exact same time, I'm trying to LOVE it. How can one do this? It feels like I'm fighting with myself.
How can I accept my body for what it is now when I'm also trying to make it into something else? It's an impossible task.
One Mama friend gave me some advice one day and it made so much sense, we need to let it go and know that we're working toward it every day. We're making the right choices to reach our goal. I'm keeping that in the back of my mind every week.
My main motivation is my boys. Both of them. I created them with this body, I'm now nourishing one of them each day with my body. That is enough. That has to be enough. I don't want to miss these days focused on vanity. Yes, I'm always going to thrive to get my body back, but it will come back, just like it did after Carson. I'm healthy, I have a beautiful life. I have it all. Who cares about 15 pounds.
I accept myself as I am in this moment in time.
Showing posts with label body image. Show all posts
Showing posts with label body image. Show all posts
March 3, 2015
March 5, 2014
Learning to Slow Down.... sort of...
I went to the gym on the weekend and did BodyAttack. About half way through, my round ligament started to feel tight. I tried to take the low options to take a bit of a break from the jumping, but it's so hard to just slow down and be the only one not doing the full workout. I still took it somewhat easy from that point on, but I didn't enjoy the rest of the class one bit. I kept thinking of the pain I was feeling. I didn't want to just leave the class. The pain would just go away right?
It's not in my nature to "slack off", especially when it comes to workouts. My body was telling me to stop though and I didn't listen to it. A huge sign that maybe being 26 weeks pregnant is a good time to start modifying my workouts a teeny tiny bit.
After the class in the change room, another Mom approached me and told me that she regretted not slowing down sooner. She said she worked out too long and ended up having a harder time getting back into her routine after her second baby. She told me that as soon as I start to feel any type of pain, to just stop doing those types of exercises.
I thought it was really nice of her to reach out to me this way. Even though I had already came to this realization, I don't know if I would have stopped the class entirely unless she told me her story.I would call that denial. I did the same thing last Spring when I hurt my foot. I was in pain, but just kept doing high impact workouts. Well, I ended up tearing a muscle in my arch. I'm still not 100% back to normal. I really am that stubborn when it comes to my workout regime. I like to push myself to my limits and won't accept anything less or I feel like I've "failed".
I'm growing a precious life inside my body and I haven't been even close to doing anything that would put him or myself at risk. Prior to this pregnancy my fitness level was advanced and very used to all the things I am doing to it now. Just because I was used to it and have felt good up until this weekend, doesn't mean I should just keep going this hard every week. I need to slow down...
My problem is just accepting that I need to change what I'm doing now. I need to understand that I won't balloon up like a whale just because I stop killing myself in BodyAttack class. I need to treat myself better.
What is most important now is that I have energy to take care of Carson and that I don't injure myself. I also work 3-4 times a week and need to be able to function there. I only have 3 more months. All of these body changes are only temporary and I haven't gained even half of what I did with Carson at this point. Instead of always looking at the negative, I need to start being happy with what I've achieved. I need to say goodbye to tuck jumps and plyo lunges and hello to a new routine. My body is an amazing thing. My body is growing a human begin and it's doing a great job so far. I need to nurture my body more. Go to a prenatal yoga class. I need to stop trying to push myself so hard and let go of my fear of "being fat" so that I can just enjoy the rest of this pregnancy. I need to embrace my body and the wonderful things it's doing to give me another baby to love and hold. I need to stop comparing myself to the other perfect girls at the gym who aren't pregnant. I am beautiful too.
I need to just stop fighting with myself. I love being pregnant and I'm so excited to meet this baby. I'm doing a great job with my nutrition and keeping as active as I can. Now it's time to also relax more and love myself. I can do this.
It's not in my nature to "slack off", especially when it comes to workouts. My body was telling me to stop though and I didn't listen to it. A huge sign that maybe being 26 weeks pregnant is a good time to start modifying my workouts a teeny tiny bit.
After the class in the change room, another Mom approached me and told me that she regretted not slowing down sooner. She said she worked out too long and ended up having a harder time getting back into her routine after her second baby. She told me that as soon as I start to feel any type of pain, to just stop doing those types of exercises.
I thought it was really nice of her to reach out to me this way. Even though I had already came to this realization, I don't know if I would have stopped the class entirely unless she told me her story.I would call that denial. I did the same thing last Spring when I hurt my foot. I was in pain, but just kept doing high impact workouts. Well, I ended up tearing a muscle in my arch. I'm still not 100% back to normal. I really am that stubborn when it comes to my workout regime. I like to push myself to my limits and won't accept anything less or I feel like I've "failed".
I'm growing a precious life inside my body and I haven't been even close to doing anything that would put him or myself at risk. Prior to this pregnancy my fitness level was advanced and very used to all the things I am doing to it now. Just because I was used to it and have felt good up until this weekend, doesn't mean I should just keep going this hard every week. I need to slow down...
My problem is just accepting that I need to change what I'm doing now. I need to understand that I won't balloon up like a whale just because I stop killing myself in BodyAttack class. I need to treat myself better.
What is most important now is that I have energy to take care of Carson and that I don't injure myself. I also work 3-4 times a week and need to be able to function there. I only have 3 more months. All of these body changes are only temporary and I haven't gained even half of what I did with Carson at this point. Instead of always looking at the negative, I need to start being happy with what I've achieved. I need to say goodbye to tuck jumps and plyo lunges and hello to a new routine. My body is an amazing thing. My body is growing a human begin and it's doing a great job so far. I need to nurture my body more. Go to a prenatal yoga class. I need to stop trying to push myself so hard and let go of my fear of "being fat" so that I can just enjoy the rest of this pregnancy. I need to embrace my body and the wonderful things it's doing to give me another baby to love and hold. I need to stop comparing myself to the other perfect girls at the gym who aren't pregnant. I am beautiful too.
I need to just stop fighting with myself. I love being pregnant and I'm so excited to meet this baby. I'm doing a great job with my nutrition and keeping as active as I can. Now it's time to also relax more and love myself. I can do this.
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